1. Use shampoo without sulphate
Did you know the sulphate that is found in shampoo is really just a bubble? This chemical strips your hair of its natural oils and can lead to frizziness, dryness, dullness and colour fade. Consider a shampoo without sulphate, like Live Clean, available at Shoppers Drug Mart. Give it a chance! It may take up to two weeks for your hair to adjust to the change.
2. Minimize shampoo use
Limit the number of shampoos per week. Every other day max (shampoo without sulphate). Every two weeks max (with sulphate).
3. Add volume
Flip your hair forward to wash out shampoo and conditioner to add more volume and lift to your hair!
4. Use product, post shower
Consider using a leave-in conditioner after your shower to add moisture to your hair, particularly if it is dry. Comb through hair for even distribution.
5. Minimize straightening
Straightening your hair contributes to dryness and the development of split ends. Consider wearing your hair curly with a product from the Curly Hair Institute. Or try wearing your hair naturally, braided or in a bun.
6. Get frequent hair cuts
If you are particularly prone to getting split ends, and straighten your hair often, have your hair trimmed every 8 weeks. Your hair should make a "U shape" at the back.
7. Wash, moisturize, repeat!
Washing your face in the morning and at night with the appropriate product(s) will help to maintain clear skin. Also, ensure to take off all make up at night. Use an appropriate moisturizer after each face wash.
8. Choose toxin free make up
Natural make up products are a much healthier option for your skin and body. The Big Carrot in Toronto offers a wide selection of companies and products at reasonable price points. Their knowledgeable professionals will ensure that you find the appropriate product, based on skin, colouring, price range, and any other criteria you might have (i.e. local, organic). Shoppers Drug Mart also carries a line or organic products by Physicians Formula.
9. Eat and drink well
You are what you eat! Did you know a lack of protein in your diet will affect the colour of your hair? Lower amounts of protein will change the colour from black to orangey red. Ensure you incorporate an adequate amount of protein into your diet! Also, drink lots of water to maintain the health of your skin!
10. Talk to a professional
Before deciding on a face wash or moisturizer, talk to a professional about what products are appropriate for you and when you should use them. Be skeptical! Don't just buy into the success stories. You may be unknowingly harming your skin.
What are your beauty secrets?
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